Oct 23

Human Behaviour

This Blog is about the funny things we say and do whilst getting in, swimming and getting out. What type ofopen water swimmer are you?...

Nov 8, 2023

Cold Water Immersion or Winter Swimming

What are the benefits, top tips for stick out the cold What changes happens to our bodies as the water temperature drops? If you swim...

Nov 6, 2022

Safety whilst swimming

Everyone wants to enjoy themselves when outdoors, if your in a situation where things go wrong what can you do? Do you have the skills to...

Aug 10, 2022

Choosing a Wet suit

This can be a very daunting and confusing thing to do. Firstly, ask yourself, ‘what do I need it for’? If you are going to be an...

Feb 27, 2022

Achieving your goals

Have your new year resolutions started to fade to oblivion, what challenges have you set for yourself this year. What processes have you...

Feb 19, 2021

How to Choose a coach

So you are thinking of starting your open water journey, or wanting to train for a specific event. Someone suggests getting a coach to...

Nov 15, 2020

Know your limits

Swimming in colder water can be exhilarating, shocking, the best feeling ever. However is can also be dangerous, understanding what to...

Oct 25, 2019

Quietening the inner voice

How many times have you had a swimmer who, constantly prevents themselves from succeeding, self sabotage. How do you quieten the voices...

Jun 28, 2019

Toe Dipping

This is how your journey starts, by dipping your toe in, if unsure why not book on an introduction to open water swimming course, it...

Oct 3, 2018

Staying Motivated

Getting started can often be easier than staying motivated, trust me I know. This time last year I was 3 stone heavier, than I am now....

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