Winter’s chill can feel endless, but the shift toward spring brings fresh energy and new opportunities. As the days grow longer and temperatures rise, many people experience a natural urge to refresh their routines, reconnect with nature, and embrace change. This transition period offers a chance to reset physically, mentally, and emotionally. This guide explores practical ways to thrive as winter fades, helping you make the most of this seasonal shift. Whether you want to bo

This Blog is about the funny things we say and do whilst getting in, swimming and getting out. What type ofopen water swimmer are you?...

What are the benefits, top tips for stick out the cold What changes happens to our bodies as the water temperature drops? If you swim...

Everyone wants to enjoy themselves when outdoors, if your in a situation where things go wrong what can you do? Do you have the skills to...

This can be a very daunting and confusing thing to do. Firstly, ask yourself, ‘what do I need it for’? If you are going to be an...

Have your new year resolutions started to fade to oblivion, what challenges have you set for yourself this year. What processes have you...

So you are thinking of starting your open water journey, or wanting to train for a specific event. Someone suggests getting a coach to...

Swimming in colder water can be exhilarating, shocking, the best feeling ever. However is can also be dangerous, understanding what to...

How many times have you had a swimmer who, constantly prevents themselves from succeeding, self sabotage. How do you quieten the voices...