Cold Water Immersion or Winter Swimming

What are the benefits, top tips for stick out the cold What changes happens to our bodies as the water temperature drops? If you swim...

Safety whilst swimming

Everyone wants to enjoy themselves when outdoors, if your in a situation where things go wrong what can you do? Do you have the skills to...

Choosing a Wet suit

This can be a very daunting and confusing thing to do. Firstly, ask yourself, ‘what do I need it for’? If you are going to be an...

Achieving your goals

Have your new year resolutions started to fade to oblivion, what challenges have you set for yourself this year. What processes have you...

How to Choose a coach

So you are thinking of starting your open water journey, or wanting to train for a specific event. Someone suggests getting a coach to...

Know your limits

Swimming in colder water can be exhilarating, shocking, the best feeling ever. However is can also be dangerous, understanding what to...

Quietening the inner voice

How many times have you had a swimmer who, constantly prevents themselves from succeeding, self sabotage. How do you quieten the voices...

Toe Dipping

This is how your journey starts, by dipping your toe in, if unsure why not book on an introduction to open water swimming course, it...

Staying Motivated

Getting started can often be easier than staying motivated, trust me I know. This time last year I was 3 stone heavier, than I am now....

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