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OPEN WATER PACKAGES

Live life in the moment

 

Open water taster sessions

Have you always wanted to experience open water swimming? Well look no further. I offer taster sessions for small groups max 6, £35. Each session is two hours in duration and equipment can be provided. Why not join us at the Applestore Cafe, Scorton. The sessions include how to get started, types of equipment, assessing the risk, entering the water & acclimatizing, top tips, getting swimming, sighting and other useful techniques. Not to mention just taking a moment to enjoy the scenery. Then we shall retire to the Cafe, for a well earned brew and cake included in the price of the course, swimmers shall get the opportunity to discuss their experience and action plan to further development if desired. Email me if further information is required.

COURSES:

30th April 11.30-1.30 pm

21st May 11.30-1.30 pm

25th June 11.30 - 1.30 pm

23rd July 11.30- 1.30 pm

27th August 11.30-1.30 pm

17th September 11.30-1.30 pm

Walk & Wild Swim

Do you feel like you are ready for a new challenge. My specialization will help guide and inspire you to achieve more of your personal goals. Spend some time walking up Dove Crag, circular route, then swim in Brothers Water.

Equipment needed: walking boots, waterproofs, swimwear, (if you need a wet suit let me know your sizes, I will see what I can do) goggles, towel, sense of humor, camera , food, snacks and water.

Open water coached sessions

Are you training for an event? trying to improve your swim time or just improve your technique. Attend weekly coaching sessions held at the lake at Applestore Cafe, Scorton. In order to benefit from these sessions I recommend that you have tried the taster session first.  Coaching available at Delph Diving Centre on Friday mornings as well. I am also available at additional timings contact me to request these.

Available Thursdays mornings 10-11 am £10 for coached session. 

Starting Thursday 16th Apr 2020.

Friday mornings at Delph 10-12pm £20.

Junior Introduction to Open water

Do you have juniors at home who always want to join you. Why not send them on a junior introduction to open water course, it is fun packed session and includes water safety aspects so you know they will have the skills. They must be over 8 years old to attend. Maximum 12 places, ratio 1:6. I also offer the Swim England open water awards, in order to achieve this they must be able to swim a minimum 200 m, open water unassisted.

Course Dates:

May 28th 11.30 - 1.30 pm

July  30th 11.30 - 1.30 pm

Aug 20th 11.30 - 1.30 pm

Coaching Plans

Guidance to your future self

Mentoring only

Are you feed up with just swimming up and down. Need to push your swimming on to the next level. Why not try this 12 week swim programme. Available on request.

Professional Coaching 

Training for an event, need professional help. I offer individualized programme with technical support. What is included in the package:

Initial assessment of swimming ability. Weekly individualized coaching plan tailored for your needs, based on training cycles of 4 weeks.

Regular test sessions each month to confirm progress.

Continuous email / phone / video support with coach to review progress, keep you on track.

User friendly tracker, to aid motivation & performance.

All of this provided for exceptional price