Intro to Cold water Immersion
Gain knowledge and top tips for swimming through the winter
- 25 British pounds£25
- Wyresdale Park
What winter swim kit to buy and where to buy it. Safety and hazards around cold water swimming. Breathing techniques. Important factor of cold water swimming/dipping. Psychology and well being benefits of cold water swimming/dipping. Physiology and the after drop. A group swim with fully qualified open water lifeguard and 1st aid safety cover.
To cancel or reschedule your booking requires 24 hours notice