Introduction to cold water swimming
For those who have always wanted to try cold water swimming
- 1 hr 30 min1 hour 30 minutes
- 30 British pounds£30
- Wyresdale Park
Service Description
What winter swim kit to buy and where to buy it. Safety and hazards around cold water swimming. Breathing techniques. Important factor of cold water swimming/dipping. Psychology and well being benefits of cold water swimming/dipping Physiology and the after drop. Acclimatisation and what to look for. A group swim with fully qualified open water lifeguard and 1st aid safety cover.
Upcoming Sessions
Cancellation Policy
To cancel or reschedule your booking requires 24 hours notice
Contact Details
07790585281
attitudeswimcoaching@gmail.com
GBR