Intro to Cold water Immersion

Gain knowledge and top tips for swimming through the winter

  • 25 British pounds
  • Wyresdale Park

Service Description

What winter swim kit to buy and where to buy it. Safety and hazards around cold water swimming. Breathing techniques. Important factor of cold water swimming/dipping. Psychology and well being benefits of cold water swimming/dipping. Physiology and the after drop. A group swim with fully qualified open water lifeguard and 1st aid safety cover.


Upcoming Sessions


Cancellation Policy

To cancel or reschedule your booking requires 24 hours notice


Contact Details

07790585281

attitudeswimcoaching@gmail.com

GBR