Introduction to cold water swimming

For those who have always wanted to try cold water swimming

  • 1 hour 30 minutes
  • 30 British pounds
  • Wyresdale Park

Service Description

What winter swim kit to buy and where to buy it. Safety and hazards around cold water swimming. Breathing techniques. Important factor of cold water swimming/dipping. Psychology and well being benefits of cold water swimming/dipping Physiology and the after drop. Acclimatisation and what to look for. A group swim with fully qualified open water lifeguard and 1st aid safety cover.

Upcoming Sessions

Cancellation Policy

To cancel or reschedule your booking requires 24 hours notice

Contact Details

07790585281

attitudeswimcoaching@gmail.com

GBR