Introduction to cold water swimming
For those who have always wanted to try cold water swimming
- 1 hr 30 min1 hour 30 minutes
- 30 British pounds£30
- Wyresdale Park
What winter swim kit to buy and where to buy it. Safety and hazards around cold water swimming. Breathing techniques. Important factor of cold water swimming/dipping. Psychology and well being benefits of cold water swimming/dipping Physiology and the after drop. Acclimatisation and what to look for. A group swim with fully qualified open water lifeguard and 1st aid safety cover.
To cancel or reschedule your booking requires 24 hours notice