This can be a very daunting and confusing thing to do. Firstly, ask yourself, ‘what do I need it for’? If you are going to be an...

Have your new year resolutions started to fade to oblivion, what challenges have you set for yourself this year. What processes have you...

So you are thinking of starting your open water journey, or wanting to train for a specific event. Someone suggests getting a coach to...

Swimming in colder water can be exhilarating, shocking, the best feeling ever. However is can also be dangerous, understanding what to...

How many times have you had a swimmer who, constantly prevents themselves from succeeding, self sabotage. How do you quieten the voices...

This is how your journey starts, by dipping your toe in, if unsure why not book on an introduction to open water swimming course, it...

Getting started can often be easier than staying motivated, trust me I know. This time last year I was 3 stone heavier, than I am now....