How many times have you had a swimmer who, constantly prevents themselves from succeeding, self sabotage. How do you quieten the voices in their head, the ones that tell them ‘You can’t do that’, ‘I’m to scared to try’. I know we are not psychologists, but you can make...

Getting started can often be easier than staying motivated, trust me I know. This time last year I was 3 stone heavier, than I am now. Swimming has given me a new lease on life, I would like to share that with all of you. If choosing swimming as your chosen fitness too...